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健康health[英][helθ] [美][hɛlθ] 中英文对照：快乐还是幸福（3） 自从思考如何使自己更快乐以来，我就一直在观察那些快乐的人。他们似乎有很多共同之处:他们身体健康，善于自律，有良好的人际关系，他们懂得知足,知道感激;顺心如意时，他们也不让自己过度兴奋。当然，不顺心时，他们也不会让自己情绪低落。 要更加健康，学会快乐是最有效的方法。日益进步的医疗技术让我们了解到，人们的生理和心理如何受积极和消极的情绪所影响。我们有三种主要的消极情绪——忧、怒、悲,如果 它们在体内长期滞留，就会给身体带来致命的伤害。另一方面，我们有两种主要的积极情绪和兴奋，它们才是调理身体的良药。 在生活中，人人可以选择快乐和兴奋，或是忧虑、愤怒和悲伤——这与处境无关。然而， 一些人认为只有困境改观之后，自己的这些消极情绪才会减退。那只是一种错觉。想摆脱这种错觉是可以做到的。因为忧虑只是一种幻觉，它不代表现实,我们很有可能克服忧虑或其他消极情绪。这才是值得我们欢欣鼓舞的事情。 Since I have been teaching myself how to be more joyful, I have started observing joyful people. They seem to have many commonalities. They are in good health. They value discipline and strong relationships. They’re appreciative and thankful, and they don’t allow themselves to have spiking happy highs when great things happen. Alterna¬tively, they resist major discouragement and downs when bad things happen. Teaching yourself to be joyful is the single greatest thing you could do to enhance your health. Advancing medical technology is enabling us to learn how the human physi¬ology and psyche are affected by negative and positive emotions. Our three primary negative emotions—fear, anger and sadness—have devastating effects on our bodies when experienced in a prolonged state. On the other hand, our two primary positive emotions—joy and excitement——are like medicine to the body. Everyone has a choice to live in joy and excitement or in fear, anger and sadness—— regardless of their circumstances. Some people, however, think that until their difficult circumstances change, fear, anger and sadness will not subside and that’s an illusion that can be overcome, if desired. Because fear is more of an illusion than a reality, the probability of gaining control over it or other debilitating emotions is very high. Now that’s something to be joyful about. 中英文例句 1. Chopin's decrepit health reinforced his emotional trauma. 肖邦身体虚弱，加重了他的感情创伤。 2. The next will be its animal health business. 下一个被剥离的将是其动物保健业务。 3. Good health and a bad memory. 好身体和糟糕的记忆力。 4. Health officials demanded an inquiry. 卫生部官员要求对此事进行调查。 5. Their health was generally good. 他们的健康状况大体不错。 |
