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我们的身体健康不仅仅受到细菌和病毒的侵害，许多研究表明诱发疾病的真正原因是我们自己的心理状态。众所周知，精神状态和心理压力是体内潜在疾病的 诱因。心理不健康在一定程度上降低了我们对许多疾病的天然防御能力，而笑却能消除痛苦，减轻心理压力。既然在我们这个快节奏的社会里压力很可能是疾病的主要诱因，那么减轻压力就有助于防止无数疾病的发生。 虽然人们似乎越来越依赖药物来解决压力的问题，但药物并不是减轻压力的办法。我们必须直接解决以生理疾病形式表现出来的具体问题。饮食不当、劳累过度、精神痛苦，都是致命的。要恢复健康，须树立新的健康观，改变生活态度，关注问题的真正原因。如果心情愉快，以爱为怀,心怀希望，笑声不断，我们就会得到健康的回报。 Our physical well-being is not just subject to attack by bacterial and viral disease. Many studies have indicated that the real culprit promoting disease may be our own mind. It is well known that mental attitude and stress contribute to how our body reacts to potential disease. A poor state of mind can somehow lessen our natural defenses against many kinds of illness. Laughter, on the other hand, can free people from pain and lift off the blanket of stress. Since stress is probably our fast-paced society, relief from its grip can help prevent so many physical diseases that they are un¬countable.the leading cause of illness in Although there seems to be a growing dependen¬cy of people on a prescription solution to stress, pills are not the answer. We must directly attack the specif¬ic problems that manifest themselves as physical dis¬ease. We kill ourselves with faulty diets, overwork and get back to health requires a new perspective on life, one that and treats the real causes of our problems. If we can turn our mind hope and laughter, we will often find the reward of good physical. |
