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俯卧撑Pushups 中英文对照：俯卧撑 令人遗憾的是，由于做俯卧撑有些难度，很多人都避免做这项运动，但它能对你的身体产生意想不到的效果，许多不同类型的俯卧撑可以使肩膀和手臂的不同肌肉得到锻炼。试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。做俯卧撑不仅可以使上半身得到锻炼，还可以锻炼到躯干（腹部和腰部）。一周中做几天俯卧撑能够有助于手臂肌肉的塑形，并全面塑造身形。 Pushups Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. 中英文例句 1. How to train for the one arm pushup. 如何培养一个手臂伏地挺身。 2. What counts as a pushup? 什么作为pushup计数呢？ 3. While you are doing a pushup for your upper body, your core muscles are working to keep your balance. 但你做了你pushup上半身,你把你的核心工作是肌肉平衡. 4. How do you feei about a pushup bra? 你觉得挺身乳罩怎么样？ 5. A pushup with the arms widely separated. 手臂张开幅度很大的俯卧撑。 |
