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箭步蹲lunge[英][lʌndʒ] [美][lʌndʒ] 箭步蹲 要塑造腿部肌肉，可以尝试做箭步蹲运动。它会给你带来惊人的效果，因为它能将两条腿分开，使其分别得到锻炼，来帮助塑造身形。如果要增加一些心脏强化锻炼和提高强度，可以做箭步蹲式跳跃运动。我建议，为了达到最佳锻炼效果，你可以一天做3组箭步蹲运动，每组做10个。 Lunges To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. 中英文例句 1. My heart rate only really goes up during lunges. 我的心才真正上升率在弓步。 2. With jogging your heart and lunges actually become smaller. 随著你的心猛地站慢跑实际上变小。 3. Holding dumbbells, perform a series of walking lunges. 持哑铃，前行弓箭步压腿。 4. Do some pushups, squats and lunges instead of sitting around all day. 做俯卧撑、下蹲和弓步，而不要整日坐着。 5. Squats, lunges, calf raises, anything will do as long as it exercises your legs. 下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。 |
