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Jumping rope.跳绳 跳绳是一项经济实惠且简单易行的运动，你可以在任何地方进行。它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。关于跳绳最好的一件事，便是你可以和孩子们一起跳绳。 Jumping rope A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. 中英文例句 1. Tommy and dale are jumping rope in the garden. 汤米和戴尔正在花园里跳绳。 2. Activities such as dancing and jumping rope count, too. Get creative. 像是跳舞和跳绳等活动，也是富有创造性的有氧运动。 3. Look! Mike is jumping rope on the playground. 看！迈克正在操场上跳绳。 4. She counts for sister jumping rope, helps brother fly his model plane. 她还要帮熊妹妹数跳绳，还要帮熊哥哥飞飞机模型。 5. Warm up for 5 minutes before starting to exercise, either through a light jog, riding on a stationary bike, jumping rope, or doing slow jumping jacks. 在开始锻炼前做五分钟的热身，比如慢跑，骑单车（健身房），跳绳，或者作慢速的弹跳练习（jumping jacks） |
