|
碘iodine[英][ˈaɪədi:n] [美][ˈaɪəˌdaɪn, -dɪn, -ˌdin] 中英文：海盐比食用盐更健康吗？（3） 海盐根据海水来源的不同也会含有不同的矿物，但通常量很少不会对饮食造成影响。 拉姆齐说：“海盐中确实有少量的微量矿物质，但太少了不会给人体带来明显的益处。我们从其他形式的食物中获取这些矿物质。” 海盐没有添加碘，它的标签上也会标明。20世纪初，美国开始在食盐中添加碘好让人们能更多地获取这种人体必需的矿物质。拉姆齐表示，如今大多数美国人的饮食中已经补充了足够的碘，所以用如果喜欢海盐的质感和口感，用海盐来代替食盐的话也不用担心。 最重要的是要记住，海盐也是盐，不能吃太多。 “我会告诉人们，不管食用哪种盐都不要多。”拉姆齐说。对于包装食品的钠含量也是一样，要控制在2300毫克以内。如果年龄在51岁以上或有高血压，糖尿病或肾病等健康方面的担心，则要控制在1500毫克以内。 Sea salt may retain some other minerals depending on the water source - but generally not enough to make a difference in your diet. "Sea salt does have a small amount of trace minerals, but it's really too small to offer much benefit," Rumsey said. "We get those minerals in other forms from our food." One thing sea salt doesn't have is added iodine, which you'll often see noted on its label. Table salt has been fortified with iodine since the early 20th century as a way to get more of the essential mineral into Americans' diets. These days, Rumsey said, most Americans get plenty of iodine in their diets — so you shouldn't worry about using sea salt instead if you like its texture and crunch. The most important thing to remember: Sea salt is still salt, and you shouldn't consume too much of it. "I tell people that whatever salt you do decide to use, to do so sparingly," Rumsey said — and that goes for the sodium content in packaged foods, too. Aim for less than 2300 mg, or less than 1500 mg if you are over age 51 or have health concerns such as high blood pressure, diabetes or kidney disease. 中英文例句 1. Radioactive iodine loses half its strength in a week. 放射性碘在一周内会失去一半威力。 2. The patient lies back, hands behind their head as I clean each axilla with iodine. 病人躺下，手放在头后面，然后我用碘酒清洁每个腋窝。 3. There are no starlets embracing iodine. 碘元素的头上也没有光环。 4. Iodine just wasn't on anyone's mind. 谁也不知道有碘这个东西。 5. The pills flood the thyroid gland with non-radioactive iodine. 这种药片可以使甲状腺充满非放射性碘。 |
