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食盐table salt[英][ˈteibl sɔ:lt] [美][ˈtebəl sɔlt] 中英文：海盐比食用盐更健康吗？（2） 拉姆齐说，比起食盐海盐更粗大有更多颗粒，因为它没有经过那么多加工。海盐是蒸发海水提炼出的。食盐则一般从地下盐矿开采出来，在加工成更细小的晶体。（有趣的是，如果你是海盐“粉”，同时又确信周围的海水未被污染，你可以自己生产海盐。） 因为经历更少加工，海盐可能更有吸引力，但两种盐都有同样的基本营养价值。拉姆齐补充道。 “对于某些食物，加工程序少确实更健康。”比如全谷物和精制谷物相比。“但我不认为海盐比食盐健康。”她说。 “一茶匙食盐颗粒更小，所以比一茶匙海盐含更多钠。但严格来讲，重量等同时，二者含有的钠所占百分比相同，大约百分之四十。” 从20世纪早期开始，食盐中一般都添加碘。 Sea salts are coarser and grainier than table salt because the former undergo less processing than the latter, Rumsey said. Sea salts are made from evaporated sea water. Table salt, on the other hand, usually comes from underground salt mines and is processed into finer crystals. (Fun fact: If you're a sea salt fanatic and are confident your local seawaters aren’t polluted, you can make your own.) The less-processed aspect of sea salt may be appealing, but both types of salt have the same basic nutritional value, Rumsey said. “With some foods, less processing does equal healthier,” like whole grains versus refined grains, she said. “But I wouldn’t say sea salt is healthier than table salt. “A teaspoon of table salt is finer, so it has more sodium by volume. But technically by weight they contain the same percentage of sodium — about 40 percent." Table salt is usually fortified with iodine, a practice that's been around since the early 20th century. 中英文例句 1. The only rule: don't use table salt. 唯一的准则是：别用精制食盐。 2. Regular old table salt has a lot of different uses than adding flavor to your meals. 餐桌上常见的盐除了为食品增加味道之外还有许多其他用途。 3. Future table salt to be sprinkled with less iodine. 将来食用盐应减少碘的含量。 4. Iodized table salt should not be used as protection against radioactive fallout. 加碘盐不应被用于预防核辐射。 5. Sea salt, rosenbloom says, contains slightly less sodium per teaspoon than table salt only because sea salt is coarser, so fewer grains fit into the teaspoon. 海盐单位钠含量比细盐低仅仅是因为海盐比较粗，更蓬松而已，所以一汤匙的海盐比一汤匙细盐少。 |
