保持充足睡眠的英文短语（中英对照）

睡眠有充分地理由被认为是人类健康的第三大支柱。越来越多的研究证实，睡眠不足会带来相当大的健康隐患，相反的，保持充足睡眠对于控制体重、保持心情和增强免疫力都有着至关重要的作用。

想要每晚获得良好充足的睡眠，最简单有效的做法就是为自己设定一个“上床时间”，尽管你可以原谅自己在偶尔的几个夜晚没有遵守这个时间（尽管我常常告诫自己要在午夜前上床睡觉，但现实往往不如人意，一不小心就到了凌晨1点），但你依然要时刻提醒自己，坚持在“上床时间”准点睡觉。

Have a bedtime. Sleep is considered the third pillar of health, and for good reason. Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects.

Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to even the immune system. One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can't meet it every night (I tell myself I need to be in bed by midnight, but life gets in the way, and all of a sudden it's 1:30 a.m.), but make a point to try to stick to it.