Clap, clap, clap your hands,
拍，拍，拍你的手，
as slowly as you can.
尽可能地慢。
Clap, clap, clap your hands as quickly as you can.
拍，拍，拍你的手，尽可能地快。
Shake, shake, shake your hands,
摇，摇，摇你的手，
as slowly as you can.
尽可能地慢。
Shake, shake, shake your hands as quickly as you can.
摇，摇，摇你的手，尽可能地快。
Roll, roll, roll your hands,
转，转，转你的手，
as slowly as you can.
尽可能地慢。
Roll, roll, roll your hands as quickly as you can.
转，转，转你的手，尽可能地快。
Wiggle, wiggle, wiggle your fingers,
活动你的手指，
as slowly as you can.
尽可能地慢。
Wiggle, wiggle, wiggle your fingers as quickly as you can.
活动你的手指。尽可能地快。
Pound, pound, pound your fists,
敲打，敲打，敲打你的拳头，
as slowly as you can.
尽可能地慢。
Pound, pound, pound your fists as quickly as you can.
敲打，敲打，敲打你的拳头，尽可能地快。